| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.243g
1%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.278g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
89.02g
32%
Dietary Fiber
1.3g
5%
Sugars
0.16g
Protein
8.5g
Vitamin D
-
Calcium
32mg
2%
Iron
3.79mg
21%
Potassium
111mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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21%
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of RDI*
(411 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
411
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Fat
0.88g
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Carbs
89.02g
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Protein
8.5g
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| There are 411 calories in 2 cups of White Rice (Long-Grain, Cooked). |
| Calorie breakdown: 2% fat, 89% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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