| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
71.26g
26%
Dietary Fiber
10.9g
39%
Sugars
5.22g
Protein
7.62g
Vitamin D
-
Calcium
41mg
3%
Iron
2.36mg
13%
Potassium
1846mg
39%
Vitamin A
0mcg
0%
Vitamin C
89.4mg
99%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
318
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Fat
0.45g
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Carbs
71.26g
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Protein
7.62g
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| There are 318 calories in 1 pound of White Potatoes (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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