Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
514
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.325g
2%
Trans Fat
-
Polyunsaturated Fat
0.54g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
96.41g
35%
Dietary Fiber
21.1g
75%
Sugars
-
Protein
31.9g
Vitamin D
-
Calcium
321mg
25%
Iron
13.14mg
73%
Potassium
1995mg
42%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
26%
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of RDI*
(514 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
514
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Fat
1.27g
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Carbs
96.41g
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Protein
31.9g
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There are 514 calories in 15 1/2 ounces of White Beans (Mature Seeds, Canned). |
Calorie breakdown: 2% fat, 73% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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