| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
28.74g
10%
Dietary Fiber
6.3g
22%
Sugars
-
Protein
9.51g
Vitamin D
-
Calcium
96mg
7%
Iron
3.92mg
22%
Potassium
595mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
8%
|
of RDI*
(153 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
153
|
|
Fat
0.38g
|
|
Carbs
28.74g
|
|
Protein
9.51g
|
| There are 153 calories in a 1/2 cup of White Beans (Mature Seeds, Canned). |
| Calorie breakdown: 2% fat, 73% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
