Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
28.74g
10%
Dietary Fiber
6.3g
22%
Sugars
-
Protein
9.51g
Vitamin D
-
Calcium
96mg
7%
Iron
3.92mg
22%
Potassium
595mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
153
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Fat
0.38g
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Carbs
28.74g
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Protein
9.51g
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There are 153 calories in a 1/2 cup of White Beans (Mature Seeds, Canned). |
Calorie breakdown: 2% fat, 73% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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