| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 101
Calories 414
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| % Daily Values* |
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Total Fat
11.18g
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17% |
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Saturated Fat
1.915g
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10% |
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Polyunsaturated Fat
6.912g
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Monounsaturated Fat
1.57g
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Cholesterol
0mg
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0% |
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Sodium
14mg
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1% |
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Potassium
1026mg
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Total Carbohydrate
59.57g
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20% |
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Dietary Fiber
15.2g
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61% |
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Sugars
-
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Protein
26.62g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
40% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (23%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
414
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Fat
11.18g
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Carbs
59.57g
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Protein
26.62g
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| There are 414 calories in 1 cup of Wheat Germ. |
| Calorie breakdown: 23% fat, 54% carbs, 23% protein. |
Common serving sizes:
Related foods:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members following areyoukiddingme's own diet have recently eaten Wheat Germ with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 June 2013
