| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
0.849g
4%
Trans Fat
-
Polyunsaturated Fat
0.863g
Monounsaturated Fat
1.634g
Cholesterol
0mg
0%
Sodium
504mg
22%
Total Carbohydrate
44.84g
16%
Dietary Fiber
4.1g
15%
Sugars
5.22g
Protein
8.64g
Vitamin D
-
Calcium
100mg
8%
Iron
3.14mg
17%
Potassium
191mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
3.9g
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Carbs
44.84g
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Protein
8.64g
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| There are 247 calories in 95 grams of Wheat Bread (Includes Wheat Berry). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Wheat Bread:
Related Types of Bread:
See Also:
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