| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
4.55g
6%
Saturated Fat
0.992g
5%
Trans Fat
-
Polyunsaturated Fat
1.008g
Monounsaturated Fat
1.909g
Cholesterol
0mg
0%
Sodium
588mg
26%
Total Carbohydrate
52.39g
19%
Dietary Fiber
4.8g
17%
Sugars
6.09g
Protein
10.1g
Vitamin D
-
Calcium
117mg
9%
Iron
3.67mg
20%
Potassium
223mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
4.55g
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Carbs
52.39g
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Protein
10.1g
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| There are 289 calories in 111 grams of Wheat Bread (Includes Wheat Berry). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Wheat Bread:
Related Types of Bread:
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