| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
0.63g
3%
Trans Fat
-
Polyunsaturated Fat
2.212g
Monounsaturated Fat
0.637g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
64.51g
23%
Dietary Fiber
42.8g
153%
Sugars
0.41g
Protein
15.55g
Vitamin D
-
Calcium
73mg
6%
Iron
10.57mg
59%
Potassium
1182mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (11%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
4.25g
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Carbs
64.51g
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Protein
15.55g
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| There are 216 calories in 100 grams of Wheat Bran (Crude). |
| Calorie breakdown: 11% fat, 72% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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