| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.399g
7%
Trans Fat
-
Polyunsaturated Fat
0.691g
Monounsaturated Fat
3.14g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
20.16g
7%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
1.22g
Vitamin D
-
Calcium
7mg
1%
Iron
0.63mg
3%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (37%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
5.5g
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Carbs
20.16g
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Protein
1.22g
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| There are 134 calories in 1 ounce of Vanilla Wafers (Higher Fat). |
| Calorie breakdown: 37% fat, 60% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Wafers:
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See Also:
Used in these Member Recipes:
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