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Food database and calorie counter Source: USDA

1/2 cup chopped

Turnip Greens

Nutrition Facts
Serving Size 1/2 cup of chopped
 
Amount Per Serving
Calories from Fat 1
Calories 9
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 81mg  
Total Carbohydrate 1.96g 1%
  Dietary Fiber 0.9g 4%
  Sugars 0.22g  
Protein 0.41g  
 
Vitamin A 64% Vitamin C 28%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 1.96g (80%) Fat, 0.08g (8%) Protein, 0.41g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
9
Fat
0.08g
Carbs
1.96g
Protein
0.41g
There are 9 calories in a 1/2 cup of chopped Turnip Greens.
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Other common serving sizes:

Serving Size Calories
1 oz 9
1 cup chopped 18
100 g 32
1 lb 145

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (Frozen)
Turnip Greens and Turnips (Frozen)
Turnip Greens (No Salt Added, Canned)
Pictsweet All Natural Turnip Greens with Diced Turnips
  view more results
 
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Recently eaten by:

DavidD15
on 20 May 2013
hapkidoin
on 19 May 2013
saundersmiker
on 16 May 2013
annwalley
on 14 May 2013

Recently eaten with:

FatSecret members have recently eaten Turnip Greens with these foods:
Kidney Beans (Canned)
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