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Turkey Meat (Young Tom)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.162g
Cholesterol
19mg
6%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
6.16g
Vitamin D
-
Calcium
4mg
0%
Iron
0.37mg
2%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.77g
Carbs
0g
Protein
6.16g
There are 33 calories in 1 ounce of Turkey Meat (Young Tom).
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 unit (yield from 1 lb ready-to-cook turkey) 335
1 lb 531
1/2 turkey, bone and skin removed 3863

Related Types of Turkey:

Ground Turkey
Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Young Tom)
Turkey Light Meat (Young Tom)
Turkey Back Meat and Skin (Young Tom)
Turkey Breast Meat and Skin (Young Tom)
Turkey Meat and Skin (Young Tom)
  view more results
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