| Food database and calorie counter |
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Turkey Dark Meat (Young Hen, Cooked, Roasted)
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Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
10.91g
14%
Saturated Fat
3.654g
18%
Trans Fat
-
Polyunsaturated Fat
3.262g
Monounsaturated Fat
2.478g
Cholesterol
112mg
37%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
39.79g
Vitamin D
-
Calcium
42mg
3%
Iron
3.26mg
18%
Potassium
409mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
10.91g
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Carbs
0g
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Protein
39.79g
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| There are 269 calories in 1 cup of chopped or diced Turkey Dark Meat (Young Hen, Cooked, Roasted). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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