| Food database and calorie counter |
Source: USDA |
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 2
Calories 221
|
| |
| % Daily Values* |
|
Total Fat
0.26g
|
0% |
| |
Saturated Fat
0.049g
|
0% |
| |
Polyunsaturated Fat
0.082g
|
|
| |
Monounsaturated Fat
0.046g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
5mg
|
0% |
|
Potassium
337mg
|
|
|
Total Carbohydrate
57.47g
|
19% |
| |
Dietary Fiber
3.3g
|
13% |
| |
Sugars
-
|
|
|
Protein
1.05g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
75% |
|
| Calcium
3% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(221 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (98%)
Fat (1%)
Protein (1%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
 |
There are 221 calories in 1 cup of Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). |
|
Calorie breakdown: 1% fat, 98% carbs, 1% protein. |
|
Calculated Weight Watchers® points: 4 points. |
|
Estimated Net Carbs (non-fiber carbs): 54.17g. |
Common serving sizes:
Related types of Fruit Salad:
 |
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
|
|
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
|
|
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
|
|
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
|
|
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
|
| |
view more fruit salad nutritional info |
Related types of Salads:
See also:
|
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
|
|
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
|
|
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
|
|
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
|
|
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
|
| |
view more results |
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 November 2009
