| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
693
% Daily Values*
Total Fat
44.1g
57%
Saturated Fat
8.325g
42%
Trans Fat
-
Polyunsaturated Fat
14.475g
Monounsaturated Fat
18.795g
Cholesterol
0mg
0%
Sodium
344mg
15%
Total Carbohydrate
67.35g
24%
Dietary Fiber
-
Sugars
-
Protein
20.7g
Vitamin D
-
Calcium
117mg
9%
Iron
4.58mg
25%
Potassium
1028mg
22%
Vitamin A
2mcg
0%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:08 AM
|
35%
|
of RDI*
(693 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
693
|
|
Fat
44.1g
|
|
Carbs
67.35g
|
|
Protein
20.7g
|
| There are 693 calories in 1 cup of Trail Mix. |
| Calorie breakdown: 53% fat, 36% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Snacks:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
