| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
2.081g
10%
Trans Fat
-
Polyunsaturated Fat
3.619g
Monounsaturated Fat
4.699g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
16.84g
6%
Dietary Fiber
-
Sugars
-
Protein
5.18g
Vitamin D
-
Calcium
29mg
2%
Iron
1.14mg
6%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
|
9%
|
of RDI*
(173 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
173
|
|
Fat
11.02g
|
|
Carbs
16.84g
|
|
Protein
5.18g
|
| There are 173 calories in a 1/4 cup of Trail Mix. |
| Calorie breakdown: 53% fat, 36% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Snacks:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
