| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1/4 cup
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| Amount Per Serving |
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Calories from Fat 99
Calories 173
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| % Daily Values* |
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Total Fat
11.02g
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17% |
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Saturated Fat
2.081g
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10% |
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Polyunsaturated Fat
3.619g
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Monounsaturated Fat
4.699g
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Cholesterol
0mg
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0% |
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Sodium
86mg
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4% |
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Potassium
257mg
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Total Carbohydrate
16.84g
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6% |
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Dietary Fiber
-
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Sugars
-
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Protein
5.18g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
3% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
11.02g
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Carbs
16.84g
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Protein
5.18g
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| There are 173 calories in a 1/4 cup of Trail Mix. |
| Calorie breakdown: 53% fat, 36% carbs, 11% protein. |
Other common serving sizes:
Related types of Trail Mix:
Related types of Snacks:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Trail Mix with these foods:
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on 22 May 2013
