| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
9.04g
12%
Saturated Fat
1.729g
9%
Trans Fat
-
Polyunsaturated Fat
3.201g
Monounsaturated Fat
3.839g
Cholesterol
1mg
0%
Sodium
34mg
1%
Total Carbohydrate
12.73g
5%
Dietary Fiber
-
Sugars
-
Protein
4.03g
Vitamin D
-
Calcium
31mg
2%
Iron
0.96mg
5%
Potassium
184mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
9.04g
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Carbs
12.73g
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Protein
4.03g
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| There are 137 calories in 1 ounce of Trail Mix with Chocolate Chips, Salted Nuts and Seeds. |
| Calorie breakdown: 55% fat, 34% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Seeds:
See Also:
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