Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
353
% Daily Values*
Total Fat
23.29g
30%
Saturated Fat
4.453g
22%
Trans Fat
-
Polyunsaturated Fat
8.242g
Monounsaturated Fat
9.884g
Cholesterol
3mg
1%
Sodium
88mg
4%
Total Carbohydrate
32.78g
12%
Dietary Fiber
-
Sugars
-
Protein
10.37g
Vitamin D
-
Calcium
80mg
6%
Iron
2.47mg
14%
Potassium
473mg
10%
Vitamin A
1mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:08 AM
18%
|
of RDI*
(353 calories)
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
353
|
|
Fat
23.29g
|
|
Carbs
32.78g
|
|
Protein
10.37g
|
There are 353 calories in a 1/2 cup of Trail Mix with Chocolate Chips, Salted Nuts and Seeds. |
Calorie breakdown: 55% fat, 34% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Seeds:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.