Food database and calorie counter Source: USDA
Posted 20 Jul 10 by Kasondra

Trail Mix with Chocolate Chips, Salted Nuts and Seeds
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
707
 
% Daily Values*
Total Fat
46.57g
60%
Saturated Fat
8.906g
45%
Trans Fat
-
Polyunsaturated Fat
16.483g
Monounsaturated Fat
19.768g
Cholesterol
6mg
2%
Sodium
177mg
8%
Total Carbohydrate
65.55g
24%
Dietary Fiber
-
Sugars
-
Protein
20.73g
Vitamin D
-
Calcium
159mg
12%
Iron
4.95mg
27%
Potassium
946mg
20%
Vitamin A
3mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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