Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
1.244g
6%
Trans Fat
-
Polyunsaturated Fat
4.856g
Monounsaturated Fat
1.9g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.63g
1%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
13.59g
Vitamin D
-
Calcium
605mg
47%
Iron
2.76mg
15%
Potassium
6mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (53%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
134
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Fat
8.6g
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Carbs
3.63g
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Protein
13.59g
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There are 134 calories in 1 ounce of Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen). |
Calorie breakdown: 53% fat, 10% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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