| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 1/2 oz
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| Amount Per Serving |
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Calories from Fat 217
Calories 263
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| % Daily Values* |
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Total Fat
24.15g
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37% |
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Saturated Fat
2.532g
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13% |
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Polyunsaturated Fat
15.95g
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Monounsaturated Fat
4.61g
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Cholesterol
0mg
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0% |
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Sodium
261mg
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11% |
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Potassium
209mg
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Total Carbohydrate
8.76g
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3% |
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Dietary Fiber
4.9g
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20% |
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Sugars
-
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Protein
7.32g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (77%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
24.15g
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Carbs
8.76g
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Protein
7.32g
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| There are 263 calories in 1 1/2 ounces of Toasted Sunflower Seeds (with Salt Added). |
| Calorie breakdown: 77% fat, 14% carbs, 9% protein. |
Other common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Toasted Sunflower Seeds (with Salt Added) with these foods:
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on 22 May 2013
