Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.328g
2%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0.983g
Cholesterol
3mg
1%
Sodium
146mg
6%
Total Carbohydrate
9.86g
4%
Dietary Fiber
0.5g
2%
Sugars
1g
Protein
1.44g
Vitamin D
-
Calcium
61mg
5%
Iron
1.38mg
8%
Potassium
29mg
1%
Vitamin A
80mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
62
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Fat
1.92g
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Carbs
9.86g
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Protein
1.44g
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There are 62 calories in 20 grams of Toasted Plain Waffles (Frozen). |
Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
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