| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 4 round (4" dia)
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| Amount Per Serving |
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Calories from Fat 114
Calories 412
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| % Daily Values* |
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Total Fat
12.69g
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20% |
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Saturated Fat
2.162g
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11% |
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Polyunsaturated Fat
2.9g
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Monounsaturated Fat
6.486g
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Cholesterol
20mg
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7% |
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Sodium
964mg
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40% |
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Potassium
190mg
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Total Carbohydrate
65.06g
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22% |
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Dietary Fiber
3.2g
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13% |
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Sugars
6.63g
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Protein
9.49g
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| Vitamin A
35% |
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Vitamin C
0% |
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| Calcium
40% |
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Iron
51% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(412 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
412
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Fat
12.69g
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Carbs
65.06g
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Protein
9.49g
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| There are 412 calories in 4 round Toasted Plain Waffles (Frozen). |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Toasted Plain Waffles (Frozen) with these foods:
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on 23 May 2013
