| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.795g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
24.19g
9%
Dietary Fiber
3.2g
11%
Sugars
5.25g
Protein
5.23g
Vitamin D
-
Calcium
48mg
4%
Iron
1.81mg
10%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
131
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Fat
1.97g
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Carbs
24.19g
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Protein
5.23g
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| There are 131 calories in 48 grams of Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). |
| Calorie breakdown: 13% fat, 71% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Multigrain Bread:
Related Types of Toast:
See Also:
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