| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.62g
Cholesterol
64mg
21%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.62g
Vitamin D
-
Calcium
13mg
1%
Iron
0.71mg
4%
Potassium
385mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
6%
|
of RDI*
(122 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
122
|
|
Fat
2.17g
|
|
Carbs
0g
|
|
Protein
25.62g
|
| There are 122 calories in 4 1/2 ounces of Tilapia (Fish). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
