Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
12.02g
15%
Saturated Fat
4.264g
21%
Trans Fat
-
Polyunsaturated Fat
2.722g
Monounsaturated Fat
4.332g
Cholesterol
259mg
86%
Sodium
254mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.62g
Vitamin D
-
Calcium
64mg
5%
Iron
3.13mg
17%
Potassium
1724mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
29%
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of RDI*
(581 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
581
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Fat
12.02g
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Carbs
0g
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Protein
118.62g
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There are 581 calories in 1 pound of Tilapia (Fish) (Cooked, Dry Heat). |
Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
See Also:
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