| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 20
Calories 109
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| % Daily Values* |
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Total Fat
2.25g
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3% |
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Saturated Fat
0.799g
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4% |
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Polyunsaturated Fat
0.51g
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Monounsaturated Fat
0.812g
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Cholesterol
48mg
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16% |
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Sodium
48mg
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2% |
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Potassium
323mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
22.24g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
2.25g
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Carbs
0g
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Protein
22.24g
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| There are 109 calories in 3 ounces of Tilapia (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other common serving sizes:
Related types of Tilapia:
Related types of Fish:
See also:
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on 18 June 2013
