| Food database and calorie counter |
Source: USDA |
Taro Leaves (Without Salt, Steamed, Cooked)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 5
Calories 35
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| % Daily Values* |
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Total Fat
0.59g
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1% |
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Saturated Fat
0.12g
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1% |
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Polyunsaturated Fat
0.244g
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Monounsaturated Fat
0.048g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
667mg
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Total Carbohydrate
5.83g
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2% |
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Dietary Fiber
2.9g
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12% |
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Sugars
-
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Protein
3.94g
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| Vitamin A
123% |
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Vitamin C
86% |
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| Calcium
12% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (60%)
Fat (14%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
35
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Fat
0.59g
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Carbs
5.83g
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Protein
3.94g
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| There are 35 calories in 1 cup of Taro Leaves (Without Salt, Steamed, Cooked). |
| Calorie breakdown: 14% fat, 60% carbs, 26% protein. |
Common serving sizes:
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