| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 6 oz
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| Amount Per Serving |
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Calories from Fat 61
Calories 206
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| % Daily Values* |
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Total Fat
6.82g
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10% |
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Saturated Fat
1.865g
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9% |
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Polyunsaturated Fat
1.567g
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Monounsaturated Fat
2.626g
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Cholesterol
66mg
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22% |
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Sodium
153mg
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6% |
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Potassium
490mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
33.66g
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| Vitamin A
4% |
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Vitamin C
3% |
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| Calcium
1% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
6.82g
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Carbs
0g
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Protein
33.66g
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| There are 206 calories in 6 ounces of Swordfish. |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Swordfish with these foods:
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on 17 May 2013
