| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
2.69g
1%
Dietary Fiber
1.2g
4%
Sugars
0.79g
Protein
1.3g
Vitamin D
-
Calcium
37mg
3%
Iron
1.3mg
7%
Potassium
273mg
6%
Vitamin A
220mcg
24%
Vitamin C
21.6mg
24%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.14g
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Carbs
2.69g
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Protein
1.3g
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| There are 14 calories in 2 cups of Swiss Chard. |
| Calorie breakdown: 8% fat, 62% carbs, 30% protein. |
Other Common Serving Sizes:
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