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Food database and calorie counter Source: USDA

3 cups chopped

Sweet Red Peppers

Nutrition Facts
Serving Size 3 cups of chopped
 
Amount Per Serving
Calories from Fat 12
Calories 116
 
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.264g 1%
  Polyunsaturated Fat 0.697g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 943mg  
Total Carbohydrate 26.95g 9%
  Dietary Fiber 8.9g 36%
  Sugars 18.77g  
Protein 4.43g  
 
Vitamin A 280% Vitamin C 1416%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
Carbohydrates, 26.95g (83%) Fat, 1.34g (10%) Protein, 4.43g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
116
Fat
1.34g
Carbs
26.95g
Protein
4.43g
There are 116 calories in 3 cups of chopped Sweet Red Peppers.
Calorie breakdown: 10% fat, 83% carbs, 7% protein.

Other common serving sizes:

Serving Size Calories
1 tbsp 2
1 ring (3" dia, 1/4" thick) 3
1 oz 7
1 small 19
1 cup sliced 24
100 g 26
1 medium (approx 2-3/4" long, 2-1/2" dia) 31
1 cup chopped 39
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 43
1 lb 118

Related types of Peppers:

Green Peppers
Yellow Sweet Peppers
Bell Peppers
Jalapeno Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Chopped, Frozen)
Sweet Red Peppers (Freeze-Dried)
Tribe Sweet Roasted Red Pepper Hummus
Melissa's Fire Roasted Sweet Red Bell Peppers
  view more results

Used in these member recipes:

Cauliflower Rice II
Crockpot Turkey with Herb Vegetable Sauce
Roasted Root Vegetables
Sweet Potato Chilli
Bacon Wrapped Omelet Bites
Beef and Asparagus Stir-Fry
California Zesty Stuffed Portabella Mushrooms
Four Pepper Salad
Four Pepper Salad
Mango Black Bean Salsa
 
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Recently eaten by:

barbierimary
on 20 June 2013
Ezrider
on 20 June 2013
wingman1
on 20 June 2013
heidorn
on 19 June 2013

Recently eaten with:

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