Food database and calorie counter Source: USDA
Posted 08 Jun 10 by a Mobile User

Sweet Potato
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
20.12g
7%
Dietary Fiber
3g
11%
Sugars
4.18g
Protein
1.57g
Vitamin D
-
Calcium
30mg
2%
Iron
0.61mg
3%
Potassium
337mg
7%
Vitamin A
709mcg
79%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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