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Food database and calorie counter Source: USDA

3/4 cup, with pits, yields

Sweet Cherries

Nutrition Facts
Serving Size 3/4 cup, with pits, yields
 
Amount Per Serving
Calories from Fat 2
Calories 55
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 195mg  
Total Carbohydrate 14.05g 5%
  Dietary Fiber 1.8g 7%
  Sugars 11.25g  
Protein 0.93g  
 
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 14.05g (91%) Fat, 0.18g (3%) Protein, 0.93g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
55
Fat
0.18g
Carbs
14.05g
Protein
0.93g
There are 55 calories in a 3/4 cup, with pits, yields of Sweet Cherries.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other common serving sizes:

Serving Size Calories
1 cherry 4
1 oz 18
100 g 63
1 cup, with pits, yields 74
1 NLEA serving 88
1 cup, without pits 91

Related types of Cherries:

Bing Cherries
Maraschino Cherries
Frozen Cherries
Red Sour Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  view more cherries nutritional info

Related types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Sweet Cherries (Solids and Liquids, Water Pack, Canned)
Sweet Cherries (Solids and Liquids, Juice Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results

Used in these member recipes:

Grilled Chicken Salad
Cherry Berry Fruit Salad
Tilapia with Cherry Salsa
 
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Recently eaten by:

BridgetG83
on 22 May 2013
ajjjnana
on 22 May 2013
Cerebus
on 22 May 2013
luceliataranto
on 22 May 2013

Recently eaten with:

FatSecret members have recently eaten Sweet Cherries with these foods:
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