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Food database and calorie counter Source: USDA

Sugar-Apples (Sweetsop)

Nutrition Facts
Serving Size 1 cup of pulp
 
Amount Per Serving
Calories from Fat 6
Calories 235
 
% Daily Values*
Total Fat 0.72g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.285g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 618mg  
Total Carbohydrate 59.1g 20%
  Dietary Fiber 11g 44%
  Sugars -  
Protein 5.15g  
 
Vitamin A 0% Vitamin C 151%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 59.1g (91%) Fat, 0.72g (3%) Protein, 5.15g (6%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 235 calories in 1 cup of pulp of Sugar-Apples (Sweetsop).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 48.1g.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 fruit (2-7/8" dia) 146
1 cup pulp 235

Related types of Apples:

Apples
Apples (Without Skin)
Wal-Mart Granny Smith Apple
Publix Gala Apple (Medium)
Kroger Washington Red Delicious Apples
Publix Red Delicious Apple (Large)
  view more apples nutritional info

Related types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar)
Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C)
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Sweeteners (Liquid Fructose)
  view more results
 
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Recently eaten by:

khaley4405
on 29 October 2009
kcop
on 10 October 2009
TjArgi
on 01 October 2009
Rondy
on 17 September 2009

Recently eaten with:

FatSecret members have recently eaten Sugar-Apples (Sweetsop) with these foods:
Water
Coffee (Brewed From Grounds)
Smooth Peanut Butter (with Salt)
Arnold Select Whole Grain White Sandwich Thins
Mixed Salad Greens

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