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Food database and calorie counter Source: USDA

1 NLEA serving

Strawberries

Nutrition Facts
Serving Size 1 NLEA serving
 
Amount Per Serving
Calories from Fat 4
Calories 47
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 225mg  
Total Carbohydrate 11.29g 4%
  Dietary Fiber 2.9g 12%
  Sugars 6.85g  
Protein 0.98g  
 
Vitamin A 0% Vitamin C 144%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
Carbohydrates, 11.29g (86%) Fat, 0.44g (8%) Protein, 0.98g (6%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 47 calories in 1 NLEA serving of Strawberries.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.
Calculated Weight Watchers® points: 0.5 points.
Estimated Net Carbs (non-fiber carbs): 8.39g.

Other common serving sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
  view more strawberries nutritional info

Related types of Berries:

Berries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See also:

Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Luna Luna Bar - Strawberries & Creme
Jamba Juice Strawberries Wild (Sixteen)
Equate Ultra Weight Loss Shake - Strawberries and Cream
Newman's Own Sweet Enough Flakes'N Strawberries Cereal
  view more results

Used in these member recipes:

Grilled Chicken Salad
Cherry Berry Fruit Salad
Berry Fruit Salad
Fruit Salad with Honey Lime Dressing
Strawberry Wafflecakes
Goat Cheese Spinach Salad
Strawberry Banana Smoothie II
Ice Fruit Smoothie
Strawberry Vinaigrette
Strawberry Delight Pie
 
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Recently eaten by:

Corrinne
on 20 November 2009
srader
on 21 November 2009
sarblakesl
on 21 November 2009
Liliy
on 21 November 2009

Recently eaten with:

FatSecret members have recently eaten Strawberries with these foods:
Kraft Fat Free Miracle Whip
Stonewall Kitchen Lemon Curd
Herbal Tea
Atkins Atkins Advantage Chocolate Royale Shake
Cooked Pumpkin (from Fresh)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.