| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 57
Calories 149
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| % Daily Values* |
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Total Fat
6.36g
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10% |
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Saturated Fat
1.596g
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8% |
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Polyunsaturated Fat
1.816g
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Monounsaturated Fat
2.337g
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Cholesterol
221mg
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74% |
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Sodium
260mg
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11% |
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Potassium
237mg
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Total Carbohydrate
6.62g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
15.25g
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| Vitamin A
1% |
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Vitamin C
6% |
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| Calcium
3% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (38%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
6.36g
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Carbs
6.62g
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Protein
15.25g
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| There are 149 calories in 3 ounces of Squid (Mixed Species, Cooked, Fried). |
| Calorie breakdown: 38% fat, 18% carbs, 44% protein. |
Other common serving sizes:
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Related types of Squid:
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on 19 May 2013
