| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.498g
2%
Trans Fat
-
Polyunsaturated Fat
0.728g
Monounsaturated Fat
0.149g
Cholesterol
324mg
108%
Sodium
61mg
3%
Total Carbohydrate
4.28g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.66g
Vitamin D
-
Calcium
44mg
3%
Iron
0.95mg
5%
Potassium
342mg
7%
Vitamin A
14mcg
2%
Vitamin C
6.5mg
7%
Last updated: 04 Feb 08 05:07 AM
|
6%
|
of RDI*
(128 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
128
|
|
Fat
1.92g
|
|
Carbs
4.28g
|
|
Protein
21.66g
|
| There are 128 calories in 139 grams of Squid (Mixed Species). |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
