| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.446g
Monounsaturated Fat
0.091g
Cholesterol
198mg
66%
Sodium
37mg
2%
Total Carbohydrate
2.62g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.25g
Vitamin D
-
Calcium
27mg
2%
Iron
0.58mg
3%
Potassium
209mg
4%
Vitamin A
9mcg
1%
Vitamin C
4mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
1.17g
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Carbs
2.62g
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Protein
13.25g
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| There are 78 calories in 3 ounces of boneless Squid (Mixed Species). |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
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See Also:
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