| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
508
% Daily Values*
Total Fat
6.85g
9%
Saturated Fat
1.075g
5%
Trans Fat
-
Polyunsaturated Fat
2.676g
Monounsaturated Fat
1.247g
Cholesterol
318mg
106%
Sodium
803mg
35%
Total Carbohydrate
11.02g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
93.44g
Vitamin D
-
Calcium
222mg
17%
Iron
5.53mg
31%
Potassium
816mg
17%
Vitamin A
23mcg
3%
Vitamin C
9.1mg
10%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(508 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (13%)
Protein (78%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
508
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Fat
6.85g
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Carbs
11.02g
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Protein
93.44g
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| There are 508 calories in 1 pound of Spiny Lobster (Mixed Species). |
| Calorie breakdown: 13% fat, 9% carbs, 78% protein. |
Other Common Serving Sizes:
Related Types of Lobster:
Related Types of Seafood:
See Also:
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