| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1/2 lobster
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| Amount Per Serving |
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Calories from Fat 14
Calories 117
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| % Daily Values* |
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Total Fat
1.58g
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2% |
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Saturated Fat
0.248g
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1% |
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Polyunsaturated Fat
0.617g
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Monounsaturated Fat
0.287g
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Cholesterol
73mg
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24% |
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Sodium
185mg
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8% |
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Potassium
188mg
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Total Carbohydrate
2.54g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
21.53g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
5% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (12%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
1.58g
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Carbs
2.54g
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Protein
21.53g
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| There are 117 calories in a 1/2 Spiny Lobster (Mixed Species). |
| Calorie breakdown: 12% fat, 9% carbs, 79% protein. |
Other common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Spiny Lobster (Mixed Species) with these foods:
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on 03 May 2013
