| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
2.06g
1%
Dietary Fiber
1.2g
4%
Sugars
0.24g
Protein
1.62g
Vitamin D
-
Calcium
56mg
4%
Iron
1.54mg
9%
Potassium
316mg
7%
Vitamin A
266mcg
30%
Vitamin C
15.9mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
13
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Fat
0.22g
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Carbs
2.06g
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Protein
1.62g
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| There are 13 calories in 2 ounces of Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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See Also:
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