| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 179 g
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| Amount Per Serving |
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Calories from Fat 4
Calories 41
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| % Daily Values* |
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Total Fat
0.47g
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1% |
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Saturated Fat
0.075g
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0% |
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Polyunsaturated Fat
0.193g
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Monounsaturated Fat
0.013g
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Cholesterol
0mg
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0% |
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Sodium
125mg
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5% |
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Potassium
834mg
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Total Carbohydrate
6.71g
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2% |
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Dietary Fiber
4.3g
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17% |
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Sugars
0.77g
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Protein
5.32g
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| Vitamin A
375% |
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Vitamin C
29% |
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| Calcium
24% |
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Iron
36% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
0.47g
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Carbs
6.71g
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Protein
5.32g
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| There are 41 calories in 179 grams of Spinach (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 58% carbs, 33% protein. |
Other common serving sizes:
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on 18 April 2013
