| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0.3g
1%
Sugars
0.06g
Protein
0.39g
Vitamin D
-
Calcium
18mg
1%
Iron
0.46mg
3%
Potassium
61mg
1%
Vitamin A
68mcg
8%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(3 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
3
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Fat
0.03g
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Carbs
0.49g
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Protein
0.39g
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| There are 3 calories in 13 grams of Spinach (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
Other Common Serving Sizes:
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