| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.172g
1%
Trans Fat
-
Polyunsaturated Fat
0.406g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
183mg
8%
Total Carbohydrate
9.75g
4%
Dietary Fiber
7g
25%
Sugars
0.96g
Protein
7.58g
Vitamin D
-
Calcium
289mg
22%
Iron
3.7mg
21%
Potassium
571mg
12%
Vitamin A
1140mcg
127%
Vitamin C
4.2mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
0.94g
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Carbs
9.75g
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Protein
7.58g
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| There are 60 calories in 189 grams of Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 11% fat, 50% carbs, 39% protein. |
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