| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 189 g
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| Amount Per Serving |
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Calories from Fat 8
Calories 60
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| % Daily Values* |
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Total Fat
0.94g
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1% |
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Saturated Fat
0.172g
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1% |
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Polyunsaturated Fat
0.406g
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Monounsaturated Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
183mg
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8% |
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Potassium
571mg
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Total Carbohydrate
9.75g
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3% |
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Dietary Fiber
7g
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28% |
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Sugars
0.96g
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Protein
7.58g
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| Vitamin A
456% |
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Vitamin C
7% |
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| Calcium
29% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (58%)
Fat (13%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
0.94g
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Carbs
9.75g
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Protein
7.58g
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| There are 60 calories in 189 grams of Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 13% fat, 58% carbs, 29% protein. |
Other common serving sizes:
Related types of Spinach:
See also:
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on 29 May 2012