Food database and calorie counter Source: USDA
Posted 24 Oct 13 by The Heath

Spinach (Drained Solids, Canned)
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.173g
1%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
7.28g
3%
Dietary Fiber
5.1g
18%
Sugars
0.86g
Protein
6.01g
Vitamin D
-
Calcium
272mg
21%
Iron
4.92mg
27%
Potassium
740mg
16%
Vitamin A
1049mcg
117%
Vitamin C
30.6mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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