Food database and calorie counter

Source: USDA

Spaghetti (Without Added Salt, Cooked)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 12

Calories 221

% Daily Values*

Total Fat 1.3g

Saturated Fat 0.246g

Polyunsaturated Fat 0.447g

Monounsaturated Fat 0.183g

Cholesterol 0mg

Sodium 1mg

Potassium 63mg

Total Carbohydrate 43.2g

14%

Dietary Fiber 2.5g

10%

Sugars 0.78g

Protein 8.12g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 221 calories in 1 cup of Spaghetti (Without Added Salt, Cooked).
	Calorie break-down: 5% fat, 80% carbs, 15% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 40.7g.

Common serving sizes:

Serving Size	Calories
1 oz	45
100 g	158
1 cup	221
1 lb	717

Related types of Spaghetti:

	Spaghetti
	Spaghetti (Without Added Salt, Enriched, Cooked)
	Whole Wheat Spaghetti
	Meatless Spaghetti with Tomato Sauce
	Spaghetti with Tomato Sauce and Meatballs
	Whole Wheat Spaghetti (Cooked)
	view more spaghetti nutritional info

Related types of Pasta:

	Fresh Pasta
	Dry Whole Wheat Pasta
	Corn Pasta (Cooked)
	Flavored Pasta
	view more pasta nutritional info

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