| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 334
Calories 774
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| % Daily Values* |
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Total Fat
37.09g
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57% |
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Saturated Fat
5.364g
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27% |
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Polyunsaturated Fat
20.934g
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Monounsaturated Fat
8.191g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
3342mg
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Total Carbohydrate
56.1g
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19% |
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Dietary Fiber
17.3g
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69% |
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Sugars
-
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Protein
67.87g
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| Vitamin A
0% |
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Vitamin C
19% |
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| Calcium
52% |
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Iron
162% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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39%
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of RDI*
(774 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
774
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Fat
37.09g
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Carbs
56.1g
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Protein
67.87g
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| There are 774 calories in 1 cup of Soybeans (Mature Seeds). |
| Calorie breakdown: 40% fat, 30% carbs, 30% protein. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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view more edamame nutritional info |
Related types of Beans:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members following Wayne's World Class Diet have recently eaten Soybeans (Mature Seeds) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 15 May 2013
