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Food database and calorie counter Source: USDA

1.3 cups

Soy Milk

Nutrition Facts
Serving Size 1.3 cups
 
Amount Per Serving
Calories from Fat 55
Calories 166
 
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 0.742g 4%
  Polyunsaturated Fat 2.44g  
  Monounsaturated Fat 1.22g  
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 395mg  
Total Carbohydrate 15.7g 5%
  Dietary Fiber 4.1g 16%
  Sugars 1.59g  
Protein 14.27g  
 
Vitamin A 39% Vitamin C 0%
Calcium 12% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
Carbohydrates, 15.7g (39%) Fat, 6.12g (31%) Protein, 14.27g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
166
Fat
6.12g
Carbs
15.7g
Protein
14.27g
There are 166 calories in 1.3 cups of Soy Milk.
Calorie breakdown: 31% fat, 39% carbs, 30% protein.

Other common serving sizes:

Serving Size Calories
1 oz 15
1 fl oz 16
100 g 52
100 ml 54
1 cup 127

Related types of Soy Milk:

Chocolate Soy Milk
Soy Milk (Calcium Fortified)
Ready-to-Drink Soy Milk
Silk Unsweetened Soymilk
Silk Lactose Free Vanilla Soymilk
  view more soy milk nutritional info

Related types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info
Other Related Foods
Beverages

See also:

Vitasoy Soy Milky Lite
Trader Joe's Original Soy Milk
So Delicious Soy Milk
365 Vanilla Soy Milk
Trader Joe's Organic Soy Milk Lowfat Original
  view more results

Used in these member recipes:

Vegan Quiche
Vegan Brown Rice Pudding
Seasoned Tomato Soup
Asparagus and Onion Soup
Chocolate Banana Berry Smoothie
Almond Chai
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Almond Energy Blast
Soy Tea Misto with Honey
 
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Recently eaten by:

kclab
on 25 May 2013
fawkesmom
on 25 May 2013
kitty_cat85
on 25 May 2013
mendezmargarita
on 24 May 2013

Recently eaten with:

FatSecret members have recently eaten Soy Milk with these foods:
Provolone Cheese
Cooked Green Banana in Salt Water
Barbara's Bakery Shredded Spoonfuls Cereal
Hy-Top Raisin Bran
Chicken Liver (Simmered, Cooked)

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