Food database and calorie counter

Soy Flour (Full Fat)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

436

% Daily Values*

Total Fat

20.65g

26%

Saturated Fat

2.987g

15%

Trans Fat

Polyunsaturated Fat

11.657g

Monounsaturated Fat

4.561g

Cholesterol

0mg

Sodium

13mg

Total Carbohydrate

35.19g

13%

Dietary Fiber

9.6g

34%

Sugars

7.5g

Protein

34.54g

Vitamin D

Calcium

206mg

16%

Iron

6.37mg

35%

Potassium

2515mg

54%

Vitamin A

6mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

22%

of RDI*

(436 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (40%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

436

Fat

20.65g

Carbs

35.19g

Protein

34.54g

There are 436 calories in 100 grams of Soy Flour (Full Fat).

Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Common Serving Sizes:

Serving Size	Calories
1 tbsp	23
1 oz	124
1 cup stirred	366
100 g	436

Related Types of Flour:

White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
Whole Wheat Flour
White Rice Flour
White Flour
	view more flour nutritional info

Used in these Member Recipes:

Mock Bread
Carrot Zucchini Cake
Low Carb Crepes
Soy Flour Wraps

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