| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.448g
2%
Trans Fat
-
Polyunsaturated Fat
1.748g
Monounsaturated Fat
0.684g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0.2g
1%
Sugars
0.59g
Protein
5.5g
Vitamin D
-
Calcium
93mg
7%
Iron
0.93mg
5%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (50%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
51
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Fat
3.1g
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Carbs
1.51g
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Protein
5.5g
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| There are 51 calories in 84 grams of Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). |
| Calorie breakdown: 50% fat, 11% carbs, 39% protein. |
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