| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
1.322g
7%
Trans Fat
-
Polyunsaturated Fat
5.161g
Monounsaturated Fat
2.019g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
4.46g
2%
Dietary Fiber
0.5g
2%
Sugars
1.74g
Protein
16.24g
Vitamin D
-
Calcium
275mg
21%
Iron
2.75mg
15%
Potassium
298mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
|
8%
|
of RDI*
(151 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (50%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
151
|
|
Fat
9.15g
|
|
Carbs
4.46g
|
|
Protein
16.24g
|
| There are 151 calories in 248 grams of Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). |
| Calorie breakdown: 50% fat, 11% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
